conscious and mindful parenting from the start

MY SERVICES

Tailored support throughout your parenting journey

You can choose the support that best fits your needs from individual sessions (online), group mentorship programs (online), or in-person and online workshops.

Individual Sessions

These sessions are 75-min and personalized to your needs. Imagine a safe container where we create space for you to connect with yourself, your baby, and the type of parent you wish to be.

Depending on your goal, you can expect:

  • Pre- and perinatal education, so you learn more about your baby and the process you are going through

  • Tools for emotional regulation

  • Tools for conscious communication

  • Ways to bond with your baby

  • Mindfulness practices

  • Questions and prompts for self-reflection

You can choose a session based on a topic of your interest:

Preconception alignment

Prenatal bonding

Conscious and mindful parenting

Group mentorship

The Becoming Mother mentorship is my signature program and it’s a transformative deep-dive into the spiritual journey of becoming a mother within a small and intimate group (max. 6 people).

During a 12-week period, we meet weekly to discuss and reflect on all 5 key stages at the beginning of your motherhood journey:

  • Pre-conception

  • Conception

  • Pregnancy

  • Birth

  • Post-birth & life with a baby

Who is it for?

  • Women in their pre-conception stage

  • Women who are pregnant

If you want to become a mindful and conscious parent and prepare for the arrival of your child through a deep connection with yourself, your baby and the main relationships in your life, this is the program for you.

Workshops

I run thematic workshops which may be online or in-person. These are moments where we explore a topic in-depth through theory and practical exercises as well.

Next workshops are planned on the following topics:

  • What is parenting?

  • The sensitivity and intelligence of babies

  • The role of intuition in motherhood

  • Protecting the authenticity of your child

  • How family relationships shape your parenting

Dates and place to be announced — if you would like to be the first in the know and have access to early bird pricing, sign up to our newsletter .

  • Your help was crucial. I started to focus more on myself and her (the baby), on what really matters. Having tools to be able to, somehow, manage my fears and anxieties was also crucial.

    Ana P.

  • Thank you so much Laura for opening this beautiful and safe space for sharing.

    - Marta A.

  • Laura is a very sensitive and empathic professional, and simultaneously, she is able to provide fast and efficient answers. I asked Laura for help on a specific topic about my daughter and she understood immediately what I was feeling and she was able to guide me, expanding my awareness and resolving the situation.

    Marta F.

GET IN TOUCH

Do you have questions or you are not sure how to get started?

Reach out to ask any questions, I’m here for you and your beautiful family.

info@laurarufino.pt

Hi! I’m Laura.

I’m so glad you are here! If you feel the immense privilege that is to bring life into this world, you are in the right place.

My mission is to support your connection with your baby and the family you are building. This is a place where I share knowledge and practical tools for self-reflection and bonding with yourself, your partner and your baby throughout your parenting journey.

My belief? The world we want to create for our children starts with us and we get to create our own path for mindful and conscious parenting from pre-conception onwards. 

I’m a mentor, a prenatal and perinatal educator (in training) and as a lifelong learner I’ve studied multiple topics linked to parenthood and personal development over the years.

My mother is a midwife and a doula, so the beginning of life has always been a fascinating topic to me. I often say my two favorite things in the world are babies and horses (perhaps a strange combo, but what can I say?), so it’s truly an honor to support new parents in this beautiful season of life.

I hope you will join me on this journey.